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The Wim Hof method : activate your full human potential  Cover Image Book Book

The Wim Hof method : activate your full human potential / Wim Hof.

Hof, Wim, 1959- (author.).

Summary:

Wim "The Iceman" Hof shares the life-changing technique that anyone can use to supercharge their capacity for strength, health, and happiness. Join this trailblazing teacher for in-depth instruction on the three pillars of his method (Cold, Breath, and Mindset), the science supporting his techniques, his incredible personal story, and much more. "This mothod is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedon" -Wim Hof

Record details

  • ISBN: 9781683644095
  • ISBN: 9781649630209 (tradeback)
  • Physical Description: xviii, 203 pages : illustrations ; 24 cm
  • Publisher: Boulder, Colorado : Sounds True, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Subject: Hof, Wim, 1959-
Self-actualization (Psychology)
Mind and body.
Self-realization > Religious aspects.

Available copies

  • 9 of 11 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Holds

  • 0 current holds with 11 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 158 Hof (Text) 33294002103190 Adult Non-Fiction Volume hold Available -


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