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(page 6 of 8)
Enjoy emotional freedom simple techniques for living life to the full
E-book
E-book
| Publisher: | Wollombi, N.S.W. : Exisle Pub., 2010. |
| ISBN: | 9781877568404 (electronic bk.) |
| Phys. Desc.: | 1 online resource (vii, 240 p.) : ill. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
The busy body stress-free posture for modern life
E-book
E-book
| Publisher: | Chichester : Summersdale, c2002. |
| ISBN: | 1840242256 (electronic bk. : Adobe Reader) |
| Phys. Desc.: | 158 p. : ill. ; 15 cm. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Book
Book
| Call number: | 158.12 Harr | ||||||||
| Publisher: | New York : It Books, an imprint of HarperCollinsPublishers, 2014 | ||||||||
| ISBN: | 9780062265425 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xvi, 237 pages ; 24 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Real life : preparing for the 7 most challenging days of your life
Book
Book
| Call number: | 158 McGr | ||||||||
| Publisher: | New York : Free Press, 2008. | ||||||||
| ISBN: | 0743264959 | ||||||||
| Edition: | 1st Free Press hardcover ed. | ||||||||
| Phys. Desc.: | xvi, 320 p. ; 25 cm. | ||||||||
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10 of 11 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Burnout : the secret to unlocking the stress cycle
E-book
E-book
| Publisher: | New York : Ballantine Books, [2019] |
| ISBN: | 9781984817075 |
| Edition: | First edition. |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
The worry (less) book : feel strong, find came, and tame your anxiety
E-audiobook
E-audiobook
| Publisher: | [New York] : Little, Brown Young Readers, 2020. |
| ISBN: | 9781549133824 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (25 min., 15 sec.)) |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Glenn Harrold's ultimate guide to overcoming stress
E-audiobook
E-audiobook
| Publisher: | [Bath] : BBC Audiobooks, 2005. |
| ISBN: | 140562793X (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Zentangle primer : vol 1
Book
Book
| Call number: | 741.2 Robe | ||||||||
| Publisher: | Whitinsbille, Massachusettes : Zentangle Books & Creations, [2016] | ||||||||
| ISBN: | 9780985961411 | ||||||||
| Phys. Desc.: | xvii,168 pages : | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Cognitive behavioral therapy : techniques for retraining your brain
DVD
DVD
| Call number: | GCDVD 616.89 Cogn GC068 | ||||||||||||||||
| Publisher: | Chantilly, Virginia : The Teaching Company, [2015] | ||||||||||||||||
| ISBN: | 9781629971346 | ||||||||||||||||
| Phys. Desc.: | 4 videodiscs (approximately 12 hours) : sound, color ; 4 3/4 inches + 1 course guidebook (vi, 214 pages : illustrations ; 19 cm) and 1 transcript book (vi, 583 pages : illustrations ; 19 cm) | ||||||||||||||||
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4 of 4 copies available at BC Interlibrary Connect.
3 of 3 copies available at Prince Rupert Library.
Mayo Clinic wellness solutions for menopause
DVD
DVD
| Call number: | EDVD 618.1 Mayo 426 | ||||||||
| Publisher: | [Broomfield, Colo.] : Gaiam, c2007. | ||||||||
| ISBN: | 9780766231931 | ||||||||
| Phys. Desc.: | 1 videodisc (90 min.) : digital sd., col. ; 12 cm. + 1 booklet. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
