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(page 5 of 8)
The Mayo Clinic guide to stress-free living
Book
Book
| Call number: | 155.9 Sood | ||||||||
| Publisher: | Cambridge, MA : Da Capo Press/Lifelong Books, 2013. | ||||||||
| ISBN: | 9780738217123 (sc.) | ||||||||
| Edition: | First Da Capo Press edition. | ||||||||
| Phys. Desc.: | xix, 308 pages : illustrations ; 23 cm. | ||||||||
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11 of 13 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Burnout : the secret to unlocking the stress cycle
E-audiobook
E-audiobook
| Publisher: | [New York, NY] : Random House Audio, 2019. |
| ISBN: | 9781984845917 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (07 hr., 03 min., 57 sec.)) : digital |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Laziness does not exist : a defense of the exhausted, exploited, and overworked
Book
Book
| Call number: | 158 Pric | ||||||||
| Publisher: | New York, New York : Atria Paperback, 2022. | ||||||||
| ISBN: | 9781982140113 | ||||||||
| Edition: | First Atria Paperback edition. | ||||||||
| Phys. Desc.: | 246 pages ; 22 cm. | ||||||||
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2 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Self-esteem affirmations
E-audiobook
E-audiobook
| Publisher: | [Carlsbad] : Hay House, 1998. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
One year to an organized work life from your desk to your deadlines, the week-by-week guide to eliminating office stress for good
E-book
E-book
| Publisher: | Cambridge, MA : DaCapo/Life Long, 2009. |
| ISBN: | 9780738212791 (electronic bk. : Adobe Digital Editions) |
| Edition: | 1st Da Capo ed. |
| Phys. Desc.: | viii, 290 p. ; 24 cm. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Power of the five elements the Chinese medicine path to healthy aging and stress resistance
E-book
E-book
| Publisher: | Berkeley : North Atlantic Books, c2010. |
| ISBN: | 9781583944042 (electronic bk.) |
| Phys. Desc.: | 1 online resource : ill. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story
E-audiobook
E-audiobook
| Publisher: | [New York, New York] : Harper Audio, 2014. |
| ISBN: | 9780062331892 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (07 hr., 50 min., 50 sec.)) |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Letting everything become your teacher 100 lessons in mindfulness
E-book
E-book
| Publisher: | New York : Delta Trade Paperbacks, c2009. |
| ISBN: | 9780307755629 (electronic bk.) |
| Phys. Desc.: | 1 online resource (130 p.) : col. ill. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Book
Book
| Call number: | 158.1 Hawn | ||||||||
| Publisher: | New York : Perigee Book, c2011. | ||||||||
| ISBN: | 9780399536069 (hc.) | ||||||||
| Phys. Desc.: | xxxiii, 218 p. ; 22 cm. | ||||||||
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8 of 10 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Anxiety relief for teens : essential cbt skills and self-care practices to overcome anxiety and stress
E-audiobook
E-audiobook
| Publisher: | [New York] : Listening Library (Audio), 2021. |
| ISBN: | 9780593556542 |
| Edition: | Unabridged |
| Phys. Desc.: | 1 online resource (1 audio file (03 hr., 51 min., 08 sec.)) : digital |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
