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Yoga meditations : timeless mind-body practices for awakening
Book
Book
| Call number: | 613.7 Lusk | ||||||||
| Publisher: | Duluth, MN : Whole Person Associates, c2005. | ||||||||
| ISBN: | 9781570252167 (pbk.) | ||||||||
| Phys. Desc.: | xxvi, 189 p. : ill ; 23 cm. + 1 CD (4 3/4 in.) | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
How to calm your mind : finding presence and productivity in anxious times
E-audiobook
E-audiobook
| Publisher: | New York : Penguin Life, 2022. |
| ISBN: | 9780593629130 |
| Phys. Desc.: | 1 online resource (1 sound file) |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
The highly sensitive person : how to thrive when the world overwhelms you
Book
Book
Popularity: 2.0 / 5.0
| Call number: | 155.232 Aron | ||||||||
| Publisher: | New York : Broadway Books : 1997. | ||||||||
| ISBN: | 9781559723503 (pbk.) | ||||||||
| Phys. Desc.: | xix, 251 p. ; 21 cm. | ||||||||
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0 of 2 copies available at BC Interlibrary Connect.
0 of 1 copy available at Prince Rupert Library.
The book of zentangle
Book
Book
| Call number: | 741.2 Robe | ||||||||
| Publisher: | Whitinsville, Massachusetts : Zentangle Inc., ©2012. | ||||||||
| ISBN: | 9780985961404 | ||||||||
| Phys. Desc.: | xvii, 127 pages : colour illustrations ; 16 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
The good stuff quip and tips on life, love, work and happiness
E-book
E-book
| Publisher: | Dallas, Tex. : DC Murphy Pub., 2010. |
| ISBN: | 9780982975114 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (133 p.) : ill. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Stress and time management how to reclaim control and redress your work-life balance
E-audiobook
E-audiobook
| Publisher: | Chichester : Summersdale Publishers, 2008. |
| ISBN: | 9781848390423 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
The Catastrophic Worrier Why You Worry and How to Stop
Book
Book
| Call number: | 152.46 Dave | ||||||||
| Publisher: | Oakland, California : New Harbinger 2023. | ||||||||
| ISBN: | 9781648480348 | ||||||||
| Edition: | Trade paperback edition. | ||||||||
| Phys. Desc.: | 212 pages ; 23 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Guided mindfulness meditation
CD audiobook
CD audiobook
| Call number: | CDTB 155.9 Kaba | ||||||||
| Publisher: | Mindfulness CDs, [2006?]. | ||||||||
| ISBN: | 1591793599 : | ||||||||
| Phys. Desc.: | 4 sound discs (45 min. each) : digital ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Crush your test anxiety : how to be calm, confident, and focused on any test
Book
Book
| Call number: | 371.26 Bern | ||||||||
| Publisher: | [Sanger, Calif.] : Familius LLC, [2018] | ||||||||
| ISBN: | 9781641700252 | ||||||||
| Edition: | Second edition. | ||||||||
| Phys. Desc.: | xv, 247 pages : illustrations ; 23 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Your anxious child : how parents and teachers can relieve anxiety in children
Book
Book
| Call number: | 649.1 DACE | ||||||||
| Publisher: | San Francisco : Jossey-Bass, c2000. | ||||||||
| ISBN: | 0787949973 (hard | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | xi, 242 p. : ill ; 24 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
