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Guided mindfulness meditation Cover Image CD audiobook CD audiobook

Guided mindfulness meditation

Kabat-Zinn, Jon. (Author).

Record details

  • ISBN: 1591793599 :
  • Physical Description: sound recording
    sound recording
    sound disc
    4 sound discs (45 min. each) : digital ; 4 3/4 in.
  • Publisher: Mindfulness CDs, [2006?].

Content descriptions

Formatted Contents Note: disc 1. Body scan meditation -- disc 2. Mindful yoga 1 -- disc 3. Sitting meditation -- disc. 4. Mindful yoga 2.
Subject: Meditation
Yoga
Awareness -- Religious aspects
Stress management

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library CDTB 155.9 Kaba (Text) 33294002035277 Talking Books Volume hold Available -

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