Mindfulness-based cognitive therapy for dummies
Record details
- ISBN: 9781118519462 (pbk.) :
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Physical Description:
print
362 p. : ill. ; 24 cm. - Publisher: Chichester, West Sussex, UK : J. Wiley & Sons, 2013.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Introduction 1 Part I: Introducing Mindfulness-Based Cognitive Therapy 7 Chapter 1: Improving Your Wellbeing with Mindfulness 9 Chapter 2: Deciding to Lead a Mindful Existence 23 Chapter 3: Putting Mindfulness into Practice with the Eight-Week Course 39 Part II: Sailing Your Personal Ship -- the Eight-Week MBCT Course 59 Chapter 4: Preparing for the Voyage -- Week One: Practising Mindfulness and Stepping Out of Autopilot 61 Chapter 5: Plotting the Course -- Week Two: Cultivating the Right Attitude 77 Chapter 6: Setting Sail -- Week Three: Developing Physical Awareness 97 Chapter 7: Weathering the Storm -- Week Four: Dealing with Diffi culties 115 Chapter 8: Navigating Troubled Waters -- Week Five: Relinquishing Attachments 133 Chapter 9: Going with the Current -- Week Six: Accepting the True Nature of Thoughts 153 Chapter 10: Coming Into Port -- Week Seven: Looking After Your Own Wellbeing 173 Chapter 11: Looking Beyond the Horizon to the Rest of Your Life -- Week Eight: Living Mindfully 191 Part III: Developing Different Treatment Practices 209 Chapter 12: Stopping the Cycle of Depression 211 Chapter 13: Breaking Free from Addiction 231 Chapter 14: Relieving the Strain of Anxiety 249 Chapter 15: Nurturing Hope While Living with Pain 265 Chapter 16: Finding Purpose and Meaning When You're Older 281 Chapter 17: Bringing Harmony to Your Life 301 Part IV: The Part of Tens 325 Chapter 18: Ten Ways to Expand Your Mindfulness Experience 327 Chapter 19: Checking Out Ten Inspirational People 335 Chapter 20: Surveying (Almost) Ten Inspirational Places to Visit 343 Index 349. |
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Subject: | Mindfulness-based cognitive therapy Cognitive therapy Depression, Mental -- Alternative treatment |
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Available copies
- 2 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
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- 0 current holds with 3 total copies.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 616.89 Coll (Text) | 33294001909233 | Adult Non-Fiction | Volume hold | Available | - |