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Managing depression with CBT for dummies Cover Image Book Book

Managing depression with CBT for dummies

Thomson, Brian 1958- (Author). Broadway-Horner, Matt. (Added Author).

Summary: Rise above depression with CBT Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

Record details

  • ISBN: 9781118357187 (pbk.)
  • ISBN: 1118357183 (pbk.)
  • Physical Description: print
    x, 200 p. : ill. ; 22 cm.
  • Publisher: Chichester : Wiley, 2013.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Introduction -- Understanding depression and how it develops -- Putting what you discover into action -- Maintaining momentum -- The part of tens.

Search for related items by subject

Subject: Depression, Mental -- Treatment
Depression, Mental
Depressed persons
Cognitive therapy
Emotions and cognition
Affective disorders -- Treatment
Self-care, Health
Self-help techniques

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Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 616.8527 Thom (Text) 33294001831163 Adult Non-Fiction Volume hold Available -
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