"Introducing the concept of the 'Mix of Six,' Cohen and Alison Jefferies make an informed case that building social and emotional support; managing stress; improving sleep, exercise, and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being. While each plays an independent role, the synergy created by all six factors can radically transform health; delay or prevent many cancers; support conventional treatments; and significantly improve quality of life -- as many testimonies and stories of those in the anticancer community eloquently show. " --
The anticancer revolution -- Our healing powers -- What causes cancer, anyway? -- A cell's quest for immortality -- The epigenetics of prevention -- Synergy and the Mix of Six -- The foundation is love and social support -- Stress and resilience -- The need for rest and recovery -- Moving for wellness -- Food as medicine -- The environment and the quest for health.