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Chair yoga for seniors over 60 : gentle exercises to live pain-free, regain balance, flexibility, and strength
Book
Book
| Call number: | 613.7046 Smit | ||||||||
| Publisher: | [Place of publication not specified]: Self-published, 2023. | ||||||||
| ISBN: | 9798399267142 | ||||||||
| Phys. Desc.: | 124 pages : illustrations ; 28 cm. | ||||||||
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0 of 1 copy available at BC Interlibrary Connect.
0 of 1 copy available at Prince Rupert Library.
Aging safely in your home
Book
Book
| Call number: | 613.04 Poul | ||||||||
| Publisher: | North Vancouver, British Columbia : Self-Counsel Press, 2015. | ||||||||
| ISBN: | 9781770402195 (softcover) : | ||||||||
| Phys. Desc.: | xix, 113 pages : illustrations ; 23 cm | ||||||||
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8 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
How to stay fit as you age Course Guidebook
DVD
DVD
| Call number: | GCDVD 613.71 How GC066 | ||||||||||||||||
| Publisher: | Chantilly, Virginia : Teaching Company, 2013. | ||||||||||||||||
| ISBN: | 9781629970158 | ||||||||||||||||
| Phys. Desc.: | 3 videodiscs (approximately 540 minutes : sound, color ; 4 3/4 inches + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.) and 1 transcript book (vi, 314 pages : illustrations ; 19 cm). | ||||||||||||||||
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4 of 4 copies available at BC Interlibrary Connect.
3 of 3 copies available at Prince Rupert Library.
Strength training for seniors
Book
Book
| Call number: | 613.70446 Feke | ||||||||
| Publisher: | Toronto, Ontario : Key Porter Books, 2005. | ||||||||
| ISBN: | 9781552636602 | ||||||||
| Phys. Desc.: | 126 pages : illustrations, forms ; 28 cm. | ||||||||
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10 of 10 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina
Book
Book
| Call number: | 613.70446 Debo | ||||||||
| Publisher: | Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024] | ||||||||
| ISBN: | 9798886507652 | ||||||||
| Phys. Desc.: | 153 pages : color illustrations ; 24 cm. | ||||||||
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1 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Fifty plus fitness get fit, stay fit, feel wonderful
E-book
E-book
| Publisher: | London : Snowbooks, 2006. |
| ISBN: | 1905005164 (electronic bk. : Adobe Reader) |
| Phys. Desc.: | 320 p. : col. ill. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
