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Forest bathing : how trees can help you find health and happiness Cover Image Book Book

Forest bathing : how trees can help you find health and happiness

Li, Qing, 1970- (author.).

Summary: "The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness."--

Record details

  • ISBN: 9780525559856
  • ISBN: 052555985X
  • Physical Description: print
    regular print
    300 pages : colour illustrations, colour maps ; 22 cm
  • Publisher: New York : Viking, 2018.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Trees -- Therapeutic use
Trees -- Psychological aspects
Forest reserves -- Therapeutic use
Forest reserves -- Psychological aspects
Human beings -- Effect of environment on
Nature, Healing power of

Available copies

  • 7 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 615.8515 Li (Text) 33294002088573 Adult Non-Fiction Volume hold Available -
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