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Getting back in shape : 32 workout programs for lifelong fitness
Book
Book
| Call number: | 613.7 Ande | ||||||||
| Publisher: | Bolinas, CA : Shelter Publications, c2007. | ||||||||
| ISBN: | 9780936070414 (pbk.) : | ||||||||
| Edition: | 3rd ed. | ||||||||
| Phys. Desc.: | 227 p. : ill ; 28 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
The essential runner
Book
Book
| Call number: | 796.42 HANC | ||||||||
| Publisher: | New York, NY : Lyons & Burford, c1994. | ||||||||
| ISBN: | 9781558212893 (pbk.) : | ||||||||
| Phys. Desc.: | xv, 144 p. : ill ; 21 cm. | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Bosu 4 in 1 workout DVD Recording
Book
DVD
Book
DVD
| Call number: | EDVD 650 Bosu 563 | ||||||||
| Phys. Desc.: | 2 videodiscs ; colour video ; 4 3/4 inches. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Strength training : the complete step-by-step guide to a stronger, sculpted body
Book
Book
| Call number: | 613.713 Stre | ||||||||
| Publisher: | New York : DK Publishing, 2009. | ||||||||
| ISBN: | 9780756654474 | ||||||||
| Edition: | First American edition. | ||||||||
| Phys. Desc.: | 256 pages : illustrations (chiefly color) ; 24 cm. | ||||||||
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2 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Jump rope training : [techniques and programs for improved fitness and performance]
Book
Book
| Call number: | 796.2 LEE | ||||||||
| Publisher: | Champaign, IL : Human Kinetics, c2003. | ||||||||
| ISBN: | 9780736041515 (soft cover) | ||||||||
| Phys. Desc.: | xvii, 157 p. : ill ; 26 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Karen Amen's the crunch : the latest, most effective way to flatten your stomach
Book
Book
| Call number: | 613.71 AMEN | ||||||||
| Publisher: | New York : C. Southern Books, c1994. | ||||||||
| ISBN: | 9780517883389 (pbk.) : | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | v, 122 p. : ill ; 25 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Book
Book
Popularity: 1.0 / 5.0
| Call number: | 613.7 Ferr | ||||||||
| Publisher: | New York : Crown Publishers, c2010. | ||||||||
| ISBN: | 9780307463630 (hc.) : | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | xiii, 571 p. : ill ; 25 cm. | ||||||||
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13 of 13 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
The complete idiot's guide to yoga : illustrated
Book
Book
| Call number: | 613.7 Budi | ||||||||
| Publisher: | New York : Alpha, c2006. | ||||||||
| ISBN: | 9781592574889 (pbk.) : | ||||||||
| Edition: | 4th ed. | ||||||||
| Phys. Desc.: | xxiii, 282 p. : ill ; 26 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Eat, move, think : the path to a healthier, stronger, happier you
E-book
E-book
| Publisher: | Toronto : Simon & Schuster Canada, 2018. |
| ISBN: | 9781501157844 |
| Edition: | Simon & Schuster Canada edition. |
| Phys. Desc.: | 1 online resource (xiii, 207 pages) |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
