Sitting still like a frog : Mindfulness exercises for kids (and their parents)
Record details
- ISBN: 9781611800586 (pbk.)
- Physical Description: xvi, 106 pages : illustrations ; 19 cm. + 1 audio disc (digital ; 4 3/4 in.)
- Edition: First edition.
- Publisher: Boston : Shambhala, 2013.
- Copyright: ©2013, 2010.
Content descriptions
Formatted Contents Note: | Foreword -- 1. Introduction to mindfulness -- 2. Parenting with greater mindfulness -- 3. Attention starts with the breath -- 4. Training your attention muscle -- 5. Out of your head and into your body -- 6. Weathering the storm inside -- 7. Handling difficult feelings -- 8. The conveyor belt of worries -- 9. It is good to be kind -- 10. Patience, trust, and letting go -- Acknowledgments -- Bibliography -- About the author -- CD exercises. |
Language Note: | Translated from the Dutch. |
Search for related items by subject
Subject: | Mind and body Awareness Child psychology Consciousness |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 155.413 Snel (Text) | 33294001955046 | Adult Non-Fiction | Volume hold | Available | - |