Sober curious : the blissful sleep, greater focus, limitless presence, and deep connection awaiting us all on the other side of alcohol

Summary: How different would our lives be if we stopped drinking on autopilot? This is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, this is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, this book is both conversation starter and handbook - essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Record details

ISBN: 9780062869036
ISBN: 0062869035
Physical Description: print
regular print
viii, 229 pages ; 24 cm
Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, 2019.
Copyright: ©2019.