Healing from trauma : a survivor's guide to understanding your symptoms and reclaiming your life

Cori, Jasmin Lee (author.). Scaer, Robert C., (author of the introduction.).

Summary: Insights into dealing and handling trauma and severe stress. Two chapters with tools for dealing with trauma and tools for living a life after trauma.

Record details

ISBN: 1600940617
ISBN: 9781600940613
Physical Description: xxvii, 260 pages ; 23 cm.
print
Publisher: New York : Da Capo, 2008.
Copyright: ©2008.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (p. [251]-254) and index.

Formatted Contents Note:

Introduction: A Trauma Book for Those in the Trenches xxiii -- 1 Shit Happens 1 -- 2 It's a Body Thing 14 -- 3 The Footprints of Trauma 26 -- 4 Trauma-Related Disorders 51 -- 5 The Journey of Healing 81 -- 6 How to Choose the Right Helpers 101 -- 7 Selecting Your Interventions 120 -- 8 Tools for Dealing with Trauma 149 -- 9 Tools for Living 169 -- 10 Spiritual Issues 196 -- 11 Ain't Broke no More 215 -- 12 My Story 229 -- Appendix Bodywork Therapies 235.