The road to calm workbook : life changing tools to stop runaway emotions

ISBN: 9780393708417
ISBN: 0393708411
Physical Description: print xiv. 210 pages; 26 cm.
Edition: First edition.
Publisher: New York : W.W. Norton &amp; Company, 2016.
Copyright: &copy;2016.

Daitch, Carolyn (author.). Lorberbaum, Lissah, (author.).

Summary: "Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives."--