The sexual trauma workbook for teen girls : a guide to recovery from assault & abuse
Record details
- ISBN: 1626253994
- ISBN: 9781626253995
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Physical Description:
viii, 180 pages ; 26 cm
print - Publisher: Oakland, California : Instant Help Books, [2016]
- Distributor: [Vancouver, British Columbia] : Raincoast Books.
- Copyright: ©2016
Content descriptions
Formatted Contents Note: | Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End -- Telling Your Story |
Search for related items by subject
Subject: | Cognitive therapy for teenagers Rape victims Sexual abuse victims Sexual abuse victims' writings |
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Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 362.883 Cass (Text) | 33294002076826 | Adult Non-Fiction | Volume hold | Available | - |