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The movement miracle : the Essentrics stretch program to increase strength, improve mobility and become pain free
E-book
E-book
| Publisher: | Toronto : Random House Canada, 2022. |
| ISBN: | 9780735275263 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Fast track to aging backwards : 6 ways and 30 days to look and feel younger
Book
Book
Popularity: 1.0 / 5.0
| Call number: | 613.7 Esmo | ||||||||
| Publisher: | Toronto : Random House Canada, 2019. | ||||||||
| ISBN: | 9780735275218 | ||||||||
| Phys. Desc.: | viii, 375 pages : illustrations ; 25 cm | ||||||||
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14 of 14 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Forever painless : lasting relief through gentle movement
Book
Book
| Call number: | 616.0472 Esmo | ||||||||
| Publisher: | Toronto : Random House Canada, 2016. | ||||||||
| ISBN: | 9780345816634 | ||||||||
| Phys. Desc.: | xvi, 301 pages : illustrations ; 25 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Forever painless : classical stretch
DVD
DVD
| Call number: | EDVD 616.04 Fore 567 | ||||||||
| Publisher: | [Montreal, Quebec] Essentrics, 2016. | ||||||||
| Phys. Desc.: | 1 videodisc (60 minutes) : sound, color ; 4 3/4 inches. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
Forever painless workouts
DVD
DVD
| Call number: | EDVD 616.04 Fore 568 | ||||||||
| Publisher: | [Montreal, Quebec] Essentrics, 2016. | ||||||||
| Phys. Desc.: | 2 videodiscs (185 minutes) : sound, color ; 4 3/4 inches. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
The movement miracle : The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
E-audiobook
E-audiobook
| Publisher: | New York : Random House of Canada, 2023. |
| ISBN: | 9781039009646 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file) |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day
Book
Book
Popularity: 3.0 / 5.0
| Call number: | 613.7 Esmo | ||||||||
| Publisher: | Toronto : Random House Canada, 2014. | ||||||||
| ISBN: | 9780345814081 | ||||||||
| Phys. Desc.: | vi, 278 pages ; illustrations ; 25 cm. | ||||||||
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11 of 12 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
