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The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more  Cover Image Book Book

The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more

Breus, Michael (author.).

Summary: After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Dr. Mehmet C. Oz and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, this is the ultimate lifehack to help you achieve your goals.

Record details

  • ISBN: 9780316391269
  • Physical Description: print
    regular print
    xiii, 370 pages : illustrations ; 25 cm
  • Publisher: New York : Little, Brown and Company, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Subject: Chronobiology
Biological rhythms

Available copies

  • 7 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 612.022 Breu (Text) 33294001975788 Adult Non-Fiction Volume hold Available -

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