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The worry trick : how your brain tricks you into expecting the worst and what you can do about it
Book
Book
| Call number: | 152.46 Carb | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, Inc., [2016] | ||||||||
| ISBN: | 9781626253186 | ||||||||
| Phys. Desc.: | ix, 232 pages ; 23 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
De-stress for exams
E-audiobook
E-audiobook
| Publisher: | Chichester : Summersdale Publishers, 2007. |
| ISBN: | 9781848390096 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Crush your test anxiety : how to be calm, confident, and focused on any test
Book
Book
| Call number: | 371.26 Bern | ||||||||
| Publisher: | [Sanger, Calif.] : Familius LLC, [2018] | ||||||||
| ISBN: | 9781641700252 | ||||||||
| Edition: | Second edition. | ||||||||
| Phys. Desc.: | xv, 247 pages : illustrations ; 23 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
The great physician's RX for depression and anxiety
E-book
E-book
| Publisher: | Nashville : Thomas Nelson, c2007. |
| ISBN: | 9781418588670 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiii, 101 p.) |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Learn to relax proven techniques for reducing stress, tensions and anxiety and promoting peak performance
E-audiobook
E-audiobook
| Publisher: | [Carlsbad] : Penton Overseas, Inc., 2000. |
| Edition: | 3rd ed. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
First, we make the beast beautiful : a new journey through anxiety
E-book
E-book
| Publisher: | New York : Dey Street, an imprint of William Morrow, 2018. |
| ISBN: | 9780062836809 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
Freedom from health anxiety : understand and overcome obsessive worry about your health or someone else's and find peace of mind
Book
Book
| Call number: | 152.46 Cass | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, Inc., [2022] | ||||||||
| ISBN: | 9781684039043 | ||||||||
| Phys. Desc.: | ix, 184 pages ; 23 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Prince Rupert Library.
First, we make the beast beautiful : a new journey through anxiety
E-audiobook
E-audiobook
| Publisher: | New York : HarperAudio, 2018. |
| ISBN: | 9780062847270 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (9 hr., 10 min., 52 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Prince Rupert Library card required) |
