DVD
T'ai chi [videorecording] : beginning practice / with David-Dorian Ross ; [created by David-Dorian Ross ; producers, Rebecca Stetson, Ted Landon; director, Ted Landon].
U.S. and world t'ai chi medalist David-Dorian Ross guides eight essential t'ai chi ch'uan poses, from parting the horse's mane and to the empowering crane spreads wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & preparation, the solo forms, flowing practice demonstration, and bonus AM chi for beginners.
Record details
- ISBN: 9781931919616
- ISBN: 1931919615
- Physical Description: 1 videodisc (70 min.) : | videorecording] : 4 3/4 in.
- Publisher: [Broomfield, CO] : Gaiam, [2004]
Content descriptions
| General Note: | Title from disc surface. |
| Participant or Performer Note: | Instructor, David-Dorian Ross. |
| Target Audience Note: | E. |
| System Details Note: | DVD. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | Closed-captioned for the hearing impaired. |
Search for related items by subject
| Subject: | DVDs. Video recordings. Tai chi. |
Available copies
- 4 of 4 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | EDVD 613.7 Tai 431 (Text) | 33294005004197 | DVDs | Volume hold | Available | - |
