Fibromyalgia can be a painful, exhausting, and frustrating condition. Because it's still not yet well understood, the road to treatment can be challenging. From prescription medications to massage therapy, common treatments are not consistently successful in managing symptoms long-term. But you're closer to relief than you might think. Effective, lasting relief is possible when you take charge of one of the most important underlying factors: nutrition. Fibromyalgia Freedom! offers powerful insight into the vital connection between what you eat and how you feel. You'll discover how to ease your fibromyalgia symptoms holistically, through the power of a targeted, nutrient-rich diet-and will soon find yourself on your way to a happier, healthier, symptom-free life. Love It or Leave It Learn which foods decrease inflammation and which foods trigger it. Worry-Free Recipes Create meals in under an hour with several recipes that use no more than 5 main ingredients per recipe for less stress-one of the biggest fibromyalgia offenders. Quick Start, Lasting Relief Factors that contribute to pain, fatigue, and brain fog with a simple, 4-week meal plan and 120 fibro-friendly recipes. Book jacket.