The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are / by Brené Brown, Ph.D., L.M.S.W.
Record details
- ISBN: 9781592858491
- ISBN: 159285849X
- Physical Description: xvii, 137 pages ; 23 cm
- Publisher: Center City, Minnesota : Hazelden, 2010.
- Copyright: ©2010
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 131-135). |
Formatted Contents Note: | Preface -- Acknowledgments -- Introduction :wholehearted Living -- Courage, Compassion, and Connection: The Gifts of Imperfection -- Exploring the Power of Love, Belonging, and Being Enough -- The Things That Get in the Way -- Guidepost #1 - Cultivating Authenticity: LEtting Go of What People Think -- Guidepost #2 - Cultivating Self-Compassion: Letting Go of Perfectionism -- Guidepost #3 - Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness -- Guidepost #4 - Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark -- Guidepost #5 - Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty -- Guidepost #6 - Cultivating Creativity: Letting Go of Comparison -- Guidepost #7 - Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth -- Guidepost #8 - Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle -- Guidepost #9 - Cultivating Meaningful Work: Letting Go of Self-Doubt and "Supposed To" -- Guidepost #10 - Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and "Always in Control" -- Final Thoughts -- About the Research Process: For Thrill-Seekers and Methodology Junkies -- Notes -- About the Author. |
Search for related items by subject
Subject: | Self-acceptance. Self-esteem. |
Available copies
- 5 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 5 total copies.
Other Formats and Editions
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 158.1 Brow (Text) | 33294002136133 | Adult Non-Fiction | Volume hold | Available | - |