Book
Why has nobody told me this before? / Dr. Julie Smith.
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. "-- Amazon.
Record details
- ISBN: 9780063227934
- Physical Description: ix, 351 pages : illustrations, forms ; 23 cm
- Edition: First HarperOne hardcover edition.
- Publisher: New York, New York : HarperOne, an imprint of HarperCollinsPublishers, 2022.
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Adjustment (Psychology) Life skills. Self-help techniques. |
| Genre: | Self-help publications. |
Available copies
- 7 of 12 copies available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 12 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 158.1 Smit (Text) | 33294002127686 | Adult Non-Fiction | Volume hold | Checked out | 2024-04-27 |
