Book
Move! : the new science of body over mind / Caroline Williams.
'Move' is a major reframing of our relationship to movement. Caroline Williams does for movement and physical activity what Matthew Walker did for sleep, Andrew Solomon did for depression and Michael Pollan did for food. 'Move' explores how our bodies are hardwired for movement, and how, through even the simplest of activities, we can harness the brain-boosting power of physical activity to improve our lives.
Record details
- ISBN: 9781788164610
- ISBN: 178816461X
- Physical Description: 243 pages ; 23 cm
- Publisher: London, United Kingdom : Profile Books, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes biographical notes (pages 211-228) and index (pages 231-243). |
Search for related items by subject
| Subject: | HEALTH & FITNESS / Exercise / General SCIENCE / Life Sciences / Human Anatomy & Physiology SCIENCE / Life Sciences / Neuroscience SELF-HELP / Personal Growth / Happiness |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 613.71019 Will (Text) | 33294002123586 | Adult Non-Fiction | Volume hold | Available | - |
