The healthy brain book : an all-ages guide to a calmer, happier, sharper you / William Sears, MD, and Vincent M. Fortanasce, MD; with Hayden Sears, MA .
"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- Provided by publisher.
Record details
- ISBN: 9781948836517
- ISBN: 1948836513
- Physical Description: xx, 380 pages : illustrations ; 24 cm
- Publisher: Dallas, Texas : BenBella Books, Inc., [2020]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I. An all-ages, all-ailments plan for brain health -- 1. Growing your brain garden -- 2. Eat supersmart foods : medicines for your mind -- 3. Be good to your gut -- your second brain -- 4. Move smart! -- 5. Think smart : eight stressbusters to think-change your brain -- 6. Sleep smart : how to get a good night's sleep -- Part II. How to use the smart tools to heal -- 7. How to heal from anxiety and depression -- 8. Preventing and reversing Alzheimer's disease and other neurodegenerative diseases -- 9. ADHD : celebrating the "difference," healing the "disorder" -- 10. Drink smart : preventing alcohol disease -- Part III. More questions you may have about brain health -- Appendix : your daily-do list to enjoy a calmer, happier, smarter you. |
Search for related items by subject
Subject: | Brain > Care and hygiene. Mental health. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 612.8 Sear (Text) | 33294002110187 | Adult Non-Fiction | Volume hold | Available | - |