Book
The ripple effect : sleep better, eat better, move better, think better / Greg Wells, PH.D.
"With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that elite athletes know."-- Author's website.
Record details
- ISBN: 9781443436939
- ISBN: 1443436933
- Physical Description: 297 pages : illustrations ; 23 cm
- Publisher: Toronto : Collins, 2017.
- Copyright: ©2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Health. Well-being. |
Available copies
- 12 of 13 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 13 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 613 Well (Text) | 33294002106938 | Adult Non-Fiction | Volume hold | Available | - |
