"Mental Fitness: The Game Changer & the Key to Psychological Strength and Resilience by Jackie Kinley MD introduces you to the anatomy and biology of resilience. She invites you to think about psychological health in a new way. In this book, Dr. Kinley presents a practical framework that reflects what she learned while working with thousands of people to enhance their psychological health and well-being. She has developed a process to understand others and to support them as they build habits of mind that increase their mental strength and flexibility. This book is intended as a first step. An overview of a methodology that will not only build resilience, but offers the promise of greater health and happiness. It is meant to be accessible to, and digestible by, a wide audience. It is neither an exhaustive summary of the current research on resilience nor a review or critique of other approaches. It is a teaser <U+2013> an attempt to shift the view of mental health by changing the lens through which we see and interpret psychological events and behaviour <U+2013> and offers some glimpses of what<U+2019>s possible. With this book, Jackie Kinley MD extends an invitation to you, the reader, to change your relationship with your brain and take action to increase your mental fitness and resilience."--From publisher.