CD audiobook
Guided mindfulness meditation. Series 2 [sound recording] / Jon Kabat-Zinn.
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.
Record details
- Physical Description: 4 sound discs (3 hr., 37 min.) : digital ; 4 3/4 in.
- Publisher: Jon Kabat-Zinn, [2014]
Content descriptions
| General Note: | Title from web page. Compact disc. Duration: 3:37:00. |
| Formatted Contents Note: | 1. Sitting Meditations -- 2. Lying Down meditations -- 3. Mountain Meditation/Lake Meditation -- 4. Silence with Bells. |
| Participant or Performer Note: | Read by the author. |
Search for related items by subject
| Subject: | Mind and body. Meditation > Study and teaching. Yoga > Study and teaching. Awareness > Religious aspects > Study and teaching. |
| Genre: | Audiobooks. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | CDTB 158.12 Kaba (Text) | 33294002035285 | Talking Books | Volume hold | Available | - |
