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ChangeOne : the breakthrough 12-week eating plan, lose weight simply, safely, and forever Cover Image Book Book

ChangeOne : the breakthrough 12-week eating plan, lose weight simply, safely, and forever / by John Hastings, with Peter Jaret and Mindy Hermann.

Hastings, John, 1962- (Author). Jaret, Peter. (Added Author). Hermann, Mindy G. (Added Author).

Record details

  • ISBN: 9780762104192
  • ISBN: 0762104198
  • Physical Description: 319 p. : col. ill. ; 26 cm.
  • Publisher: Pleasantville, NY : Reader's Digest, c2003.

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General Note:
Includes indexes.

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Subject: Reducing diets.
Reducing diets > Recipes.
Food habits.

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  • 4 of 4 copies available at BC Interlibrary Connect. (Show)
  • 0 of 0 copies available at Prince Rupert Library.

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