Book
Welcome back : how to reboot your physical and mental well-being for a post-pandemic world / Dr. Elaine Chin.
"Welcome Back! is your wellness partner, guiding you from languishing to thriving. This book puts the power of achieving optimal health into your hands. With do-it-yourself diagnostics grounded in personalized medicine, Welcome Back! will boost your sense of health, fortify your immunity and put an end to pandemic fears and anxiety."-- from publisher.
Record details
- ISBN: 9781989555477
- ISBN: 1989555470
- Physical Description: vii, 334 pages : illustrations, charts ; 22 cm.
- Edition: First edition.
- Publisher: Toronto, Ontario : Sutherland House, 2021.
- Copyright: ©2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 302-334). |
| Formatted Contents Note: | The impact of lockdown -- Assessing the toll -- Repairing the damage -- Recovering the body and mind -- Renewing to an improved self. |
Search for related items by subject
| Subject: | Self-care, Health. Mental health. Well-being. COVID-19 Pandemic, 2020 > Health aspects. COVID-19 Pandemic, 2020 > Psychological aspects. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 613 Chin (Text) | 33294002118859 | Adult Non-Fiction | Volume hold | Available | - |
