Catalogue

Record Details

Catalogue Search



Intuitive eating : a revolutionary anti-diet approach  Cover Image Book Book

Intuitive eating : a revolutionary anti-diet approach / Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND.

Tribole, Evelyn, 1959- (author.). Resch, Elyse, (author.).

Summary:

The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food Fight against diet culture and reject diet mentality forever Find satisfaction in their food choices Exercise kindness toward their feelings, their bodies, and themselves Prevent or heal the wounds of an eating disorder Respect their bodies and make peace with food at any age, weight, or stage of development Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom for life.

Record details

  • ISBN: 9781250255198
  • ISBN: 1250255198
  • Physical Description: xxii, 375 pages : illustrations ; 24 cm.
  • Edition: 4th edition, First edition.
  • Publisher: New York : St. Martin's Essentials, 2020.

Content descriptions

General Note:
"Fully revised and updated"--Cover.
Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Weight loss > Psychological aspects.
Appetite.
Body image.

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 613.25 Trib (Text) 33294002088698 Adult Non-Fiction Volume hold Available -


Additional Resources