Vegan for life: everything you need to know to be healthy on a plant-based diet Cover Image

Book

Vegan for life: everything you need to know to be healthy on a plant-based diet / by Jack Norris, RD and Virginia Messina, MPH, RD.

ISBN: 9780738285863
ISBN: 0738285862
Edition: Second edition.
Publisher: New York, New York : Hachette Go, 2020.
Copyright: &copy;2020.

Norris, Jack, RD, (author.). Messina, Virginia, (author.).

Summary:

"Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources."-- from publisher.