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Moving from the inside out : 7 principles for ease and mastery in movement  Cover Image Book Book

Moving from the inside out : 7 principles for ease and mastery in movement / Lesley McLennan and Julie Peck.

McLennan, Lesley, (author.). Peck, Julie, 1956- (author.).


"More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies."-- from publisher.

Record details

  • ISBN: 9781623175085
  • ISBN: 1623175089
  • Physical Description: 192 pages : illustrations ; 23 cm.
  • Publisher: Berkeley, California : North Atlantic Books, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Feldenkrais method.
Movement therapy.

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.


  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 616.89165 McLe (Text) 33294002088664 Adult Non-Fiction Volume hold Available -

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