Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
Record details
- ISBN: 9780062690913
- ISBN: 0062690914
- ISBN: 9780062690937
- ISBN: 0062690930
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Physical Description:
remote
1 online resource (xvii, 333 pages) : color illustrations. - Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
- Copyright: ©2020
Content descriptions
Formatted Contents Note: | Introduction: fitness should be simple -- Pt. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how Amerian Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love -- Pt. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are -- Pt. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers. |
Source of Description Note: | Print version record. |
Search for related items by subject
Genre: | Electronic books. Self-help publications. Recipes. Handbooks and manuals. |