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The sexual trauma workbook for teen girls : a guide to recovery from assault & abuse  Cover Image Book Book

The sexual trauma workbook for teen girls : a guide to recovery from assault & abuse

Summary: "If you've been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who've been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible-and with healing, comes victory. In this book, you'll find true stories from other teen survivors, and in reading the stories you'll find reassurance in knowing you aren't alone in your experiences. You'll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn't need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence."--

Record details

  • ISBN: 1626253994
  • ISBN: 9781626253995
  • Physical Description: viii, 180 pages ; 26 cm
    print
  • Publisher: Oakland, California : Instant Help Books, [2016]
  • Distributor: [Vancouver, British Columbia] : Raincoast Books.

Content descriptions

Formatted Contents Note: Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End -- Telling Your Story
Subject: Cognitive therapy for teenagers
Rape victims
Sexual abuse victims
Sexual abuse victims' writings

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 362.883 Cass (Text) 33294002076826 Adult Non-Fiction Volume hold Available -

Raychelle Cassada Lohmann, MS, LPC, is a national board-certified counselor and licensed professional counselor. Lohmann has worked as a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in extensive research on anger, and specializes in individual and group counseling for anger management. She is author of The Anger Workbook for Teens and Staying Cool...When You’re Steaming Mad, and coauthor of The Bullying Workbook for Teens. She also writes the Psychology Today blog “Teen Angst,” and is an expert contributor on www.rehabs.com and www.sharecare.com.

Sheela Raja, PhD, is a licensed clinical psychologist and author of Overcoming Trauma and PTSD. Raja is an assistant professor at the University of Illinois at Chicago, where she researches the impact of trauma on health. Raja completed internship and post-doctoral training at the National Center for PTSD in Boston, MA. She is a highly sought-after national and international speaker, a blogger for The Huffington Post, and a frequent contributor to various print and television media outlets.


Raychelle Cassada Lohmann, MS, LPC, is a national board-certified counselor and licensed professional counselor. Lohmann has worked as a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in extensive research on anger, and specializes in individual and group counseling for anger management. She is author of The Anger Workbook for Teens and Staying Cool...When You're Steaming Mad, and coauthor of The Bullying Workbook for Teens. She also writes the Psychology Today blog 'teen Angst," and is an expert contributor on www.rehabs.com and www.sharecare.com.

Sheela Raja, PhD, is a licensed clinical psychologist and author of Overcoming Trauma and PTSD. Raja is an assistant professor at the University of Illinois at Chicago, where she researches the impact of trauma on health. Raja completed internship and post-doctoral training at the National Center for PTSD in Boston, MA. She is a highly sought-after national and international speaker, a blogger for The Huffington Post, and a frequent contributor to various print and television media outlets.


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