The sexual trauma workbook for teen girls : a guide to recovery from assault & abuse
Record details
- ISBN: 1626253994
- ISBN: 9781626253995
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Physical Description:
viii, 180 pages ; 26 cm
print - Publisher: Oakland, California : Instant Help Books, [2016]
- Distributor: [Vancouver, British Columbia] : Raincoast Books.
- Copyright: ©2016
Content descriptions
Formatted Contents Note: | Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End -- Telling Your Story |
Search for related items by subject
Subject: | Cognitive therapy for teenagers Rape victims Sexual abuse victims Sexual abuse victims' writings |
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Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 362.883 Cass (Text) | 33294002076826 | Adult Non-Fiction | Volume hold | Available | - |
Raychelle Cassada Lohmann, MS, LPC, is a national board-certified counselor and licensed professional counselor. Lohmann has worked as a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in extensive research on anger, and specializes in individual and group counseling for anger management. She is author of The Anger Workbook for Teens and Staying Cool...When Youâre Steaming Mad, and coauthor of The Bullying Workbook for Teens. She also writes the Psychology Today blog âTeen Angst,â and is an expert contributor on www.rehabs.com and www.sharecare.com.
Sheela Raja, PhD, is a licensed clinical psychologist and author of Overcoming Trauma and PTSD. Raja is an assistant professor at the University of Illinois at Chicago, where she researches the impact of trauma on health. Raja completed internship and post-doctoral training at the National Center for PTSD in Boston, MA. She is a highly sought-after national and international speaker, a blogger for The Huffington Post, and a frequent contributor to various print and television media outlets.
Raychelle Cassada Lohmann, MS, LPC, is a national board-certified counselor and licensed professional counselor. Lohmann has worked as a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in extensive research on anger, and specializes in individual and group counseling for anger management. She is author of The Anger Workbook for Teens and Staying Cool...When You're Steaming Mad, and coauthor of The Bullying Workbook for Teens. She also writes the Psychology Today blog 'teen Angst," and is an expert contributor on www.rehabs.com and www.sharecare.com.
Sheela Raja, PhD, is a licensed clinical psychologist and author of Overcoming Trauma and PTSD. Raja is an assistant professor at the University of Illinois at Chicago, where she researches the impact of trauma on health. Raja completed internship and post-doctoral training at the National Center for PTSD in Boston, MA. She is a highly sought-after national and international speaker, a blogger for The Huffington Post, and a frequent contributor to various print and television media outlets.