The sexual trauma workbook for teen girls : a guide to recovery from assault & abuse / Raychelle Cassada Lohmann, MS, LPC ; Sheela Raja, PhD.
Record details
- ISBN: 9781626253995
- ISBN: 1626253994
- Physical Description: viii, 180 pages ; 26 cm
- Publisher: Oakland, California : Instant Help Books, [2016]
- Distributor: [Vancouver, British Columbia] : Raincoast Books.
- Copyright: ©2016
Content descriptions
Formatted Contents Note: | Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End -- Telling Your Story |
Search for related items by subject
Subject: | Sexual abuse victims' writings. Sexual abuse victims. Rape victims. Cognitive therapy for teenagers. |
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Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 362.883 Cass (Text) | 33294002076826 | Adult Non-Fiction | Volume hold | Available | - |
- New Harbinger Pubns Inc
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
If youâve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens whoâve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.
This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possibleâand with healing, comes victory. In this book, youâll find true stories from other teen survivors, and in reading the stories youâll find reassurance in knowing you arenât alone in your experiences. Youâll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.
Sexual abuse or trauma may be a part of your past, but it doesnât need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
- New Harbinger Pubns IncOne in three teen girls will experience sexual abuse before they turn eighteen, and this trauma can leave them feeling confused, angry, ashamed, and unable to move forward emotionally. In this important, much-needed workbook, a counselor and trauma specialist offers young women inspirational real-life stories from survivors and powerful, evidence-based tools to help them heal and reclaim their lives after experiencing sexual abuse or trauma.
- New Harbinger Pubns Inc
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
If you've been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who've been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.
This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible'and with healing, comes victory. In this book, you'll find true stories from other teen survivors, and in reading the stories you'll find reassurance in knowing you aren't alone in your experiences. You'll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.
Sexual abuse or trauma may be a part of your past, but it doesn't need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.