Book

Anti-inflammatory diet cookbook : get fit and reduce inflammation with our 200 recipes. From appetizers to desserts, everything your have to cook for your health / James Garcia Roner.

ISBN: 9781712151693
ISBN: 171215169X
Physical Description: 229 pages ; 23 cm.
Publisher: [United States?] : Self-published, [2019]
Copyright: &copy;2019.

Summary:

"Chronic inflammation does not have to control your life any longer and best of all you do not have to make dramatic changes to ensure it does not. All it takes is awareness and simple changes to your lifestyle to you diet so that you live happier, healthier, and pain free. Living with chronic inflammation can make life seem hopeless and dreary. This book aims at being your light at the end of the tunnel. There is a lot of misinformation out there about chronic inflammation — its cause and its preventive measures. This book, which is based on sound research and proven scientific principles, cuts through the clutter and gets straight to the heart of the matter. The recipes detailed are aimed at not only helping you fight chronic inflammation, but also at helping you achieve generally good health all around in addition to being delicious."-- from publisher.