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Cognitive behavioral therapy : techniques for retraining your brain

Satterfield, Jason M., (teacher.). Teaching Company, (publisher.).

Available copies

  • 3 of 3 copies available at BC Interlibrary Connect. (Show)
  • 3 of 3 copies available at Prince Rupert Library.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library GCDVD 616.89 Cogn GC068 (Text) 33294002074425 DVDs Volume hold Available -
Prince Rupert Library GCDVD 616.89 Cogn GC068 (Text) 33294002074433 DVDs Available -
Prince Rupert Library GCDVD 616.89 Cogn GC068 (Text) 33294002074441 DVDs Available -

Record details

  • ISBN: 9781629971346
  • ISBN: 1629971340
  • ISBN: 9781629971360
  • ISBN: 1629971367
  • Physical Description: videodisc
    4 videodiscs (approximately 12 hours) : sound, color ; 4 3/4 inches + 1 course guidebook (vi, 214 pages : illustrations ; 19 cm) and 1 transcript book (vi, 583 pages : illustrations ; 19 cm)
  • Publisher: Chantilly, Virginia : The Teaching Company, [2015]

Content descriptions

General Note: Title from container.
Course no. 9631.
Contains twenty-four 30 min. lectures.
Accompanying course guidebook includes bibliographical references (pages 189-212).
Closed captioned.
Formatted Contents Note: disc 1. Cognitive behavioral foundations ; Quantified self-assessment for therapy ; Setting therapeutic goals ; Third-wave cognitive behavioral therapy ; Stress and coping ; Anxiety and fear -- disc 2. Treating depression ; Anger and rage ; Advanced cognitive behavioral therapy ; Positive psychology ; Healing traumatic injuries ; Forgiveness and letting go -- disc 3. Digging deep and finding meaning ; Cognitive behavioral therapy and medicine ; Staying on the wagon ; Thinking healthy: weight and nutrition ; Behavioral therapy for chemical addictions ; Getting a good night's sleep -- disc 4. Mastering chronic pain ; Building and deepening relationships ; Constructive conflict and fighting fair ; Thriving at work through behavioral health ; Developing emotional flexibility ; Finding the best help.
Participant or Performer Note: Lecturer: Professor Jason M. Satterfield, University of California, San Francisco.
Summary, etc.: Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life.
System Details Note:
Language Note:
Closed captioned.
Subject: Cognitive therapy
Personality disorders -- Treatment
Stress management
Insomnia -- Treatment
Chronic pain -- Treatment
Genre/Form: Video recordings for the hearing impaired.

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