DVD
How to stay fit as you age / Course Guidebook / DVD/videorecording Dr. Kimberlee Bethany Bonura.
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
Record details
- ISBN: 9781629970158
- ISBN: 1629970158
- ISBN: 9781629970172
- ISBN: 1629970174
- Physical Description: 3 videodiscs (approximately 540 minutes : sound, color ; 4 3/4 inches + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.) and 1 transcript book (vi, 314 pages : illustrations ; 19 cm).
- Publisher: Chantilly, Virginia : Teaching Company, 2013.
- Copyright: ©2013.
Content descriptions
| General Note: | Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. Course no. 1997. |
| Formatted Contents Note: | Disc 1. Aging with optimism: an holistic approach ; Getting and staying motivated ; Self-care fundamentals ; Fitness fundamentals: choose your activity ; Fitness beyond the gym: active daily living ; It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower ; Friends, fitness, and social support ; Accepting a new reality ; Challenges: illness and chronic pain ; Small steps: a path to big benefits ; Making it work: the right plan for you -- disc 3. Relaxation strategy ; Foundational fitness ; Core strength and balance ; Workplace fitness ; Chair yoga ; Qigong: practicing fluid movement. |
| Participant or Performer Note: | Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant. |
| System Details Note: | Course guidebook DVD. |
Search for related items by subject
| Subject: | Physical fitness for older people. Exercise for older people. |
| Genre: | Guidebooks + DVDs |
Search for related items by series
Available copies
- 4 of 4 copies available at BC Interlibrary Connect. (Show)
- 3 of 3 copies available at Prince Rupert Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | GCDVD 613.71 How GC066 (Text) | 33294002074367 | DVDs | Volume hold | Available | - |
| Prince Rupert Library | GCDVD 613.71 How GC066 (Text) | 33294002074375 | DVDs | Available | - | |
| Prince Rupert Library | GCDVD 613.71 How GC066 (Text) | 33294002074383 | DVDs | Available | - |
| LDR | 02313cgm a2200457Ii 4500 | ||
|---|---|---|---|
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| 020 | . | ‡a9781629970158 ‡q(DVD and book) | |
| 020 | . | ‡a1629970158 ‡q(DVD and book) | |
| 020 | . | ‡a9781629970172 ‡q(transcript book) | |
| 020 | . | ‡a1629970174 ‡q(transcript book) | |
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| 092 | 0 | . | ‡aGCDVD 613.71 How GC066 ‡5BPR |
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| 245 | 0 | 0. | ‡aHow to stay fit as you age / ‡bCourse Guidebook / ‡hDVD/videorecording ‡cDr. Kimberlee Bethany Bonura. |
| 264 | 1. | ‡aChantilly, Virginia : ‡bTeaching Company, ‡c2013. | |
| 264 | 4. | ‡c©2013. | |
| 300 | . | ‡a3 videodiscs (approximately 540 minutes : ‡bsound, color ; ‡c4 3/4 inches + ‡e1 course guidebook (vi, 105 pages : illustrations ; 19 cm.) and 1 transcript book (vi, 314 pages : illustrations ; 19 cm). | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 344 | . | ‡adigital ‡boptical ‡2rda | |
| 347 | . | ‡avideo file ‡bDVD video ‡2rda | |
| 490 | 1 | . | ‡aGreat courses: Guidebook + DVDs. Better living, health & wellness |
| 500 | . | ‡aCourse guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. | |
| 500 | . | ‡aCourse no. 1997. | |
| 505 | 0 | 0. | ‡gDisc 1. ‡tAging with optimism: an holistic approach ; ‡tGetting and staying motivated ; ‡tSelf-care fundamentals ; ‡tFitness fundamentals: choose your activity ; ‡tFitness beyond the gym: active daily living ; ‡tIt's not just physical: mindful fitness -- ‡gdisc 2. ‡tMotivation: goals and willpower ; ‡tFriends, fitness, and social support ; ‡tAccepting a new reality ; ‡tChallenges: illness and chronic pain ; ‡tSmall steps: a path to big benefits ; ‡tMaking it work: the right plan for you -- ‡gdisc 3. ‡tRelaxation strategy ; ‡tFoundational fitness ; ‡tCore strength and balance ; ‡tWorkplace fitness ; ‡tChair yoga ; ‡tQigong: practicing fluid movement. |
| 511 | 0 | . | ‡aLectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant. |
| 520 | . | ‡aThis course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals. | |
| 538 | . | ‡aCourse guidebook | |
| 538 | . | ‡aDVD. | |
| 590 | . | ‡aSet includes: 3 DVDs, 1 book. | |
| 650 | 0. | ‡aPhysical fitness for older people. | |
| 650 | 0. | ‡aExercise for older people. | |
| 655 | . | ‡aGuidebooks + DVDs | |
| 700 | 1 | . | ‡aBonura, Kimberlee Bethany, ‡electurer. |
| 710 | 2 | . | ‡aTeaching Company, ‡epublisher. |
| 830 | 0. | ‡aGreat courses (DVD). ‡pBetter living. | |
| 901 | . | ‡a126200676 ‡b ‡c126200676 ‡tbiblio | |
