DVD
How to stay fit as you age / Course Guidebook / DVD/videorecording Dr. Kimberlee Bethany Bonura.
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
Record details
- ISBN: 9781629970158
- ISBN: 1629970158
- ISBN: 9781629970172
- ISBN: 1629970174
- Physical Description: 3 videodiscs (approximately 540 minutes : sound, color ; 4 3/4 inches + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.) and 1 transcript book (vi, 314 pages : illustrations ; 19 cm).
- Publisher: Chantilly, Virginia : Teaching Company, 2013.
- Copyright: ©2013.
Content descriptions
| General Note: | Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. Course no. 1997. |
| Formatted Contents Note: | Disc 1. Aging with optimism: an holistic approach ; Getting and staying motivated ; Self-care fundamentals ; Fitness fundamentals: choose your activity ; Fitness beyond the gym: active daily living ; It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower ; Friends, fitness, and social support ; Accepting a new reality ; Challenges: illness and chronic pain ; Small steps: a path to big benefits ; Making it work: the right plan for you -- disc 3. Relaxation strategy ; Foundational fitness ; Core strength and balance ; Workplace fitness ; Chair yoga ; Qigong: practicing fluid movement. |
| Participant or Performer Note: | Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant. |
| System Details Note: | Course guidebook DVD. |
Search for related items by subject
| Subject: | Physical fitness for older people. Exercise for older people. |
| Genre: | Guidebooks + DVDs |
Search for related items by series
Available copies
- 4 of 4 copies available at BC Interlibrary Connect. (Show)
- 3 of 3 copies available at Prince Rupert Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | GCDVD 613.71 How GC066 (Text) | 33294002074367 | DVDs | Volume hold | Available | - |
| Prince Rupert Library | GCDVD 613.71 How GC066 (Text) | 33294002074375 | DVDs | Available | - | |
| Prince Rupert Library | GCDVD 613.71 How GC066 (Text) | 33294002074383 | DVDs | Available | - |
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