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Available copies

  • 3 of 3 copies available at BC Interlibrary Connect. (Show)
  • 3 of 3 copies available at Prince Rupert Library.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library GCDVD 613.71 How GC066 (Text) 33294002074367 DVDs Volume hold Available -
Prince Rupert Library GCDVD 613.71 How GC066 (Text) 33294002074375 DVDs Available -
Prince Rupert Library GCDVD 613.71 How GC066 (Text) 33294002074383 DVDs Available -

Record details

  • ISBN: 9781629970158
  • ISBN: 1629970158
  • ISBN: 9781629970172
  • ISBN: 1629970174
  • Physical Description: videodisc
    3 videodiscs (approximately 540 minutes : sound, color ; 4 3/4 inches + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.) and 1 transcript book (vi, 314 pages : illustrations ; 19 cm).
  • Publisher: Chantilly, Virginia : Teaching Company, 2013.

Content descriptions

General Note: Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
Course no. 1997.
Formatted Contents Note: Disc 1. Aging with optimism: an holistic approach ; Getting and staying motivated ; Self-care fundamentals ; Fitness fundamentals: choose your activity ; Fitness beyond the gym: active daily living ; It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower ; Friends, fitness, and social support ; Accepting a new reality ; Challenges: illness and chronic pain ; Small steps: a path to big benefits ; Making it work: the right plan for you -- disc 3. Relaxation strategy ; Foundational fitness ; Core strength and balance ; Workplace fitness ; Chair yoga ; Qigong: practicing fluid movement.
Participant or Performer Note: Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
Summary, etc.: This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
System Details Note:
Subject: Physical fitness for older people
Exercise for older people

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