How to stay fit as you age
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 3 of 3 copies available at Prince Rupert Library.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Prince Rupert Library||GCDVD 613.71 How GC066 (Text)||33294002074367||DVDs||Volume hold||Available||-|
|Prince Rupert Library||GCDVD 613.71 How GC066 (Text)||33294002074375||DVDs||Available||-|
|Prince Rupert Library||GCDVD 613.71 How GC066 (Text)||33294002074383||DVDs||Available||-|
- ISBN: 9781629970158
- ISBN: 1629970158
- ISBN: 9781629970172
- ISBN: 1629970174
3 videodiscs (approximately 540 minutes : sound, color ; 4 3/4 inches + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.) and 1 transcript book (vi, 314 pages : illustrations ; 19 cm).
- Publisher: Chantilly, Virginia : Teaching Company, 2013.
- Copyright: ©2013.
|General Note:||Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
Course no. 1997.
|Formatted Contents Note:||Disc 1. Aging with optimism: an holistic approach ; Getting and staying motivated ; Self-care fundamentals ; Fitness fundamentals: choose your activity ; Fitness beyond the gym: active daily living ; It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower ; Friends, fitness, and social support ; Accepting a new reality ; Challenges: illness and chronic pain ; Small steps: a path to big benefits ; Making it work: the right plan for you -- disc 3. Relaxation strategy ; Foundational fitness ; Core strength and balance ; Workplace fitness ; Chair yoga ; Qigong: practicing fluid movement.|
|Participant or Performer Note:||Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.|
|Summary, etc.:||This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.|
|System Details Note:||
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|Subject:||Physical fitness for older people
Exercise for older people