DVD
Essentials of Tai Chi and Qigong / David-Dorian Ross, International Master Tai Chi Instructor.
Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years.
Record details
- ISBN: 9781629971056
- ISBN: 1629971057
- ISBN: 9781598039047
- ISBN: 1598039040
- Physical Description: 4 videodiscs (approximately 720 minutes) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 147 pages : illustrations ; 19 cm) and 1 transcript book (vi, 418 pages : illustrations ; 19 cm).
- Publisher: Chantilly, Virginia : Teaching Company, [2014]
- Copyright: ©2014
Content descriptions
| Formatted Contents Note: | Disc 1: The snake and the crane ; First steps in a journey ; Harmony and balance ; The ultimate martial art ; The five families of tai chi practice ; Qigong and the five animal frolics -- Disc 2: Energy exercise, a branch of Chinese medicine ; The first pillar of practice: Forms ; The second pillar: Push hands for two ; The third pillar: Standing meditation ; Benefits to the heart and immune system ; A healthy weight and a healthy mind -- Disc 3: Tai chi legends: Stories of the masters ; Reading the tai chi classics ; A superior workout: Use more of your muscles ; Eight pieces of brocade and a better back ; Tai chi weapons: When hands are not empty ; Using the mind: Inner organizing principles -- Disc 4: Mental and physical flow ; Creating space for choices ; Flow at work: When business is in balance ; Energy flow in your surroundings ; Taking practice deeper ; The evolution of tai chi. |
| Participant or Performer Note: | Lectures by David-Dorian Ross, International Master tai chi instructor. |
| System Details Note: | DVD. |
| Source of Description Note: | Title from disc surface. |
Search for related items by subject
| Subject: | Tai chi. Qi gong. |
Search for related items by series
Available copies
- 4 of 4 copies available at BC Interlibrary Connect. (Show)
- 3 of 3 copies available at Prince Rupert Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | GCDVD 613.71 Esse GC064 (Text) | 33294002074300 | DVDs | Volume hold | Available | - |
| Prince Rupert Library | GCDVD 613.7148 Esse GC064 (Text) | 33294002074318 | DVDs | Volume hold | Available | - |
| Prince Rupert Library | GCDVD 613.7148 Esse GC064 (Text) | 33294002074326 | DVDs | Available | - |
| LDR | 02796cgm a2200493Ii 4500 | ||
|---|---|---|---|
| 001 | 126200618 | ||
| 003 | SITKA | ||
| 005 | 20200622211715.0 | ||
| 007 | vd cvaizu | ||
| 008 | 141202t20142014vau720 vleng d | ||
| 020 | . | ‡a9781629971056 ‡q(DVD and book) | |
| 020 | . | ‡a1629971057 ‡q(DVD and book) | |
| 020 | . | ‡a9781598039047 ‡q(transcript book) | |
| 020 | . | ‡a1598039040 ‡q(transcript book) | |
| 028 | 4 | 2. | ‡a1908 ‡bTeaching Co. |
| 035 | . | ‡a(OCoLC)897205978 | |
| 040 | . | ‡aSGG ‡beng ‡cSGG ‡erda ‡dNTG ‡dVP@ ‡dSITKA | |
| 049 | . | ‡aVP@A | |
| 092 | 0 | . | ‡aGCDVD 613.7148 Esse GC064 ‡5BPR |
| 092 | . | ‡aDVD 613.71 Ess | |
| 245 | 0 | 0. | ‡aEssentials of Tai Chi and Qigong / ‡cDavid-Dorian Ross, International Master Tai Chi Instructor. |
| 264 | 1. | ‡aChantilly, Virginia : ‡bTeaching Company, ‡c[2014] | |
| 264 | 4. | ‡c©2014 | |
| 300 | . | ‡a4 videodiscs (approximately 720 minutes) : ‡bsound, color ; ‡c4 3/4 in. + ‡e1 course guidebook (vi, 147 pages : illustrations ; 19 cm) and 1 transcript book (vi, 418 pages : illustrations ; 19 cm). | |
| 336 | . | ‡3videodisc ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 336 | . | ‡3book ‡atext ‡2rdacontent | |
| 337 | . | ‡3video ‡bv ‡2rdamedia | |
| 337 | . | ‡3book ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡3videodisc ‡avideodisc ‡bvd ‡2rdacarrier | |
| 338 | . | ‡3book ‡avolume ‡2rdacarrier | |
| 490 | 1 | . | ‡aThe great courses. Better living. Health & wellness |
| 505 | 0 | . | ‡aDisc 1: The snake and the crane ; First steps in a journey ; Harmony and balance ; The ultimate martial art ; The five families of tai chi practice ; Qigong and the five animal frolics -- Disc 2: Energy exercise, a branch of Chinese medicine ; The first pillar of practice: Forms ; The second pillar: Push hands for two ; The third pillar: Standing meditation ; Benefits to the heart and immune system ; A healthy weight and a healthy mind -- Disc 3: Tai chi legends: Stories of the masters ; Reading the tai chi classics ; A superior workout: Use more of your muscles ; Eight pieces of brocade and a better back ; Tai chi weapons: When hands are not empty ; Using the mind: Inner organizing principles -- Disc 4: Mental and physical flow ; Creating space for choices ; Flow at work: When business is in balance ; Energy flow in your surroundings ; Taking practice deeper ; The evolution of tai chi. |
| 511 | 0 | . | ‡aLectures by David-Dorian Ross, International Master tai chi instructor. |
| 520 | . | ‡aEssentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years. | |
| 538 | . | ‡aDVD. | |
| 588 | . | ‡aTitle from disc surface. | |
| 590 | . | ‡aSet includes: 4 DVDs, 1 book. | |
| 650 | 0. | ‡aTai chi. | |
| 650 | 0. | ‡aQi gong. | |
| 700 | 1 | . | ‡aRoss, David-Dorian. |
| 710 | 2 | . | ‡aTeaching Company. |
| 830 | 0. | ‡aGreat courses (DVD). ‡pBetter living. | |
| 901 | . | ‡a126200618 ‡bSITKA ‡c126200618 ‡tbiblio | |
