How to eat : all your food and diet questions ... Read More
- 6 of 7 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
0 current holds with 7 total copies.
- ISBN: 9780358128823
ix, 242 pages ; 21 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2020.
- Copyright: ©2020.
|Bibliography, etc. Note:|
Includes bibliographical references and index.
"What is the "best" diet? Do calories matter? And ... Read More
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|Subject:||Nutrition -- Miscellanea
Diet -- Miscellanea
Summary: "What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"-- Provided by publisher.