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How to eat : all your food and diet questions answered

Bittman, Mark(author.).

Available copies

  • 7 of 7 copies available at BC Interlibrary Connect.
  • 1 of 1 copy available at Prince Rupert Library. (Show)

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0 current holds with 7 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 613.2 Bitt (Text) 33294002080505 Adult Non-Fiction Volume hold Available -
100 Mile House Branch 613.2 BIT (Text) 33923006191658 Non-fiction Volume hold Available -
Fernie Heritage Library 613.2 BIT (Text) 35136000565987 Adult Non Fic Volume hold Available -
Fort St John Public Library 613.2 BIT (Text) 35211000544421 ADULT Non-Fiction Volume hold Available -
Kimberley Public Library 613.2 BIT (Text) 35137001029247 Adult Non-Fiction Volume hold Available -
Sechelt Public Library 613.2 BITT (Text) 33260100055319 Nonfiction Volume hold Available -
Williams Lake Branch 613.2 BIT (Text) 33923006191666 Non-fiction Volume hold Available -

Record details

  • ISBN: 9780358128823
  • Physical Description: print
    regular print
    ix, 242 pages ; 21 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ... Read More
Subject: Nutrition -- Miscellanea
Diet -- Miscellanea

Introduction: Science, Sense, and Mashed Banana vii
Questioning The Questions (Why do we even need to ask how to eat?)
1(8)
How Did We Get Here?
3(6)
Answering The Questions (All about eating and health--a multicourse Q&A)
9(186)
What is the Best Diet?
11(24)
On Weight Loss
20(15)
Specific Diets
35(36)
The Mediterranean Diet
35(5)
Veganism and Part-Time Veganism
40(8)
Intermittent Fasting
48(4)
Paleo Diets
52(6)
The DASH Diet
58(3)
Anti-Inflammatory Diets
61(2)
The Low-FODMAP Diet
63(3)
The Keto Diet
66(4)
The Whole30
70(1)
Dietary Patterns and Lifestyle
71(11)
When Should I Eat?
71(3)
On Variety
74(3)
Snacking
77(2)
Eating Local
79(3)
Foods and Ingredients
82(68)
Fruits and Vegetables
85(5)
Whole Grains
90(6)
Beans
96(5)
Dairy
101(10)
Meat
111(8)
Fake Meat
119(1)
Fish
120(3)
Cooking Oils
123(15)
Superfoods
138(2)
Drinks
140(10)
Nutrition 101: Macronutrients, Micronutrients, and Body Responses
150(45)
Protein
151(4)
Carbohydrates
155(5)
Fat
160(4)
Cholesterol
164(4)
Inflammation
168(3)
Sugar
171(8)
Salt
179(3)
Antioxidants
182(2)
Vitamins and Supplements
184(5)
The Microbiome
189(6)
Questioning The Answers (On science and sense, or, how we know what we know)
195(26)
On Research
197(4)
The Forest versus the Trees
201(7)
Research Methods: One Size Does Not Fit All
208(13)
Conclusion 221(2)
Select Source Material 223(8)
Index 231


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