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You got this! : 100 tips for being your stress-free best

Becker, Helaine (author.).

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library J 155.4189 Beck (Text) 33294002075711 Juvenile Non-Fiction Volume hold Available -

Record details

  • ISBN: 9781443170451
  • ISBN: 1443170453
  • Physical Description: 96 pages ; 20 cm
  • Publisher: Toronto : Scholastic Canada Ltd., 2019.

Content descriptions

Summary, etc.: "You Got This! provides kids ages 8 and up with more than 90 positive suggestions for adding fun to each and every day, and developing habits that contribute to well-being and reaching goals. Tips include energy boosters, social skill enhancers, confidence builders, and task managers. Some of the tips will be similar to ones in Don't Stress and Stress Less, but presented in different ways. Tips will fall into three thematic areas: increasing the amount of fun NOW, increasing energy and confidence (physical and psychological boosters) and habits of successful people."--
Subject: Stress management for children -- Juvenile literature
Stress management -- Juvenile literature
Stress in children -- Juvenile literature

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