Eat this, not that : the best (& worst) foods in America
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- 1 of 1 copy available at Prince Rupert Library.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Prince Rupert Library||613.2 Zinc (Text)||33294002077493||Adult Non-Fiction||Volume hold||Available||-|
- ISBN: 9781524796709
- ISBN: 1524796700
- Physical Description: 373 pages : color illustrations ; 17 cm.
- Publisher: New York : Ballantine, 
- Copyright: ©2019.
|General Note:||2019 edition.|
|Summary, etc.:||"Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice."--|
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