Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life

Knight, Sarah (Freelance editor) (author,, narrator.).

Summary: When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected. In Calm the F*ck Down, bestselling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F*ck Down is a call to action against paralysis and an emotional insurance policy for an uncertain future.

Record details

ISBN: 9781549177323
ISBN: 154917732X
Physical Description: remote
1 online resource (1 sound file (04 hr., 37 min., 51 sec.)) : digital
Edition: Unabridged.
Publisher: [Ashland, Oregon] : Blackstone Publishing, 2018.

Content descriptions

Participant or Performer Note:	Read by the author.
Source of Description Note:	Online resource; title from title details screen (OverDrive, viewed January 7, 2019).