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DASH for Weight Loss An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure

Koslo, Jennifer (author.).

Available copies

  • 3 of 3 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 613.25 Kosl (Text) 33294002080521 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 1984824872
  • ISBN: 9781984824875
  • Physical Description: 240 pages : color illustrations ; 24 cm.
  • Edition: First edition.
  • Publisher: New York : Harmony, [2019]

Content descriptions

General Note: [Trade Paperback]
Includes index (pages 236-240).
Summary, etc.: Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Subject: Weight loss -- Popular works
Nutrition -- Popular works
Exercise -- Popular works
Hypertension -- Diet therapy -- Recipes -- Popular works
Genre/Form: Cookbooks.
Self-help publications.
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