DASH for Weight Loss An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Prince Rupert Library||613.25 Kosl (Text)||33294002080521||Adult Non-Fiction||Volume hold||Available||-|
- ISBN: 1984824872
- ISBN: 9781984824875
240 pages : color illustrations ; 24 cm.
- Edition: First edition.
- Publisher: New York : Harmony, 
- Copyright: ©2019.
|General Note:||[Trade Paperback]
Includes index (pages 236-240).
|Summary, etc.:||Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.|
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