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DASH for Weight Loss An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure

Koslo, Jennifer (author.).

Available copies

  • 3 of 3 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 613.25 Kosl (Text) 33294002080521 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9781984824875
  • ISBN: 1984824872
  • Physical Description: print
    240 pages : color illustrations ; 24 cm.
  • Edition: First edition.
  • Publisher: New York : Harmony, [2019]

Content descriptions

General Note: Includes index (pages 236-240).
[Trade Paperback]
Summary, etc.: Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Subject: Weight loss -- Popular works
Nutrition -- Popular works
Exercise -- Popular works
Hypertension -- Diet therapy -- Recipes -- Popular works
Genre/Form: Cookbooks.
Self-help publications.
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020 . ‡a9781984824875 ‡q(hardcover) : ‡c$29.00 (US $22.00)
020 . ‡a1984824872 ‡q(hardcover)
040 . ‡aUnited Library Services ‡cUnited Library Services ‡erda ‡dSITKA
08200. ‡a613.2/5 ‡223
092 . ‡aON ORDER
092 . ‡aON ORDER
092 . ‡a613.25 Kosl ‡5BPR
1001 . ‡aKoslo, Jennifer, ‡eauthor.
24510. ‡aDASH for Weight Loss ‡bAn Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure.
250 . ‡aFirst edition.
263 . ‡a201911
264 1. ‡aNew York : ‡bHarmony, ‡c[2019]
264 4. ‡c©2019.
300 . ‡a240 pages : ‡bcolor illustrations ; ‡c24 cm.
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index (pages 236-240).
500 . ‡a[Trade Paperback]
520 . ‡aBeginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
650 0. ‡aWeight loss ‡vPopular works.
650 0. ‡aNutrition ‡vPopular works.
650 0. ‡aExercise ‡vPopular works.
650 0. ‡aHypertension ‡xDiet therapy ‡vRecipes ‡vPopular works.
655 7. ‡aCookbooks. ‡2lcgft
655 7. ‡aSelf-help publications. ‡2lcgft
949 . ‡lOn Order ‡mbook ‡oBSPA ‡p29.00 ‡q1 ‡sOn order
905 . ‡uMark
901 . ‡a125531440 ‡bSITKA ‡c125531440 ‡tbiblio ‡sULS

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