Book
DASH for Weight Loss An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure.
Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Record details
- ISBN: 9781984824875
- ISBN: 1984824872
- Physical Description: 240 pages : color illustrations ; 24 cm.
- Edition: First edition.
- Publisher: New York : Harmony, [2019]
- Copyright: ©2019.
Content descriptions
| General Note: | Includes index (pages 236-240). [Trade Paperback] |
Search for related items by subject
| Subject: | Weight loss > Popular works. Nutrition > Popular works. Exercise > Popular works. Hypertension > Diet therapy > Recipes > Popular works. |
| Genre: | Cookbooks. Self-help publications. |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 613.25 Kosl (Text) | 33294002080521 | Adult Non-Fiction | Volume hold | Available | - |
| Introduction | 6 | (3) | |||
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| Notes | 232 | (2) | |||
| Acknowledgments | 234 | (2) | |||
| Index | 236 |
